Slow Cooker Favorites Vegetarian by Adams Media

Author:Adams Media
Language: eng
Format: epub
Publisher: Adams Media

Seitan Cacciatore

* * *

2 tablespoons olive oil

1 (16-ounce) package seitan, cut into bite-sized pieces

1 large onion, chopped

1 red bell pepper, seeded and chopped

1 green bell pepper, seeded and chopped

4 cloves garlic, minced

1 (28-ounce) can diced tomatoes

1 cup Vegetable Broth (see recipe in Chapter 4)

2 tablespoons soy sauce

1/2 cup white wine

1/4 teaspoon black pepper

2 tablespoons cornstarch, dissolved in 2 tablespoons water

1/4 cup chopped fresh basil

1. Add the olive oil to a large sauté pan on medium heat and sauté the seitan for 3–5 minutes. Add the onion, bell peppers, and garlic, and sauté for an additional 3 minutes, then transfer to a 4-quart slow cooker.

2. Add the tomatoes, Vegetable Broth, soy sauce, white wine, and black pepper.

3. Cover and cook on low heat for 6 hours.

4. With a slotted spoon, remove the seitan from the slow cooker and set aside. Whisk in the cornstarch mixture until it creates a sauce consistency. Pour the sauce over the seitan. Garnish with the chopped basil before serving.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.